Unlike the common perception, not all the types of cholesterol are bad for your heart and health. There are essentially 3 kinds of cholesterol – High Density Lipoprotein [ HDL ], Low Density Lipoprotein [ LDL ] and Triglycerides. Of these three, LDL and Triglycerides are the bad guys whereas HDL is the good guy.
HDL or the good cholesterol scours the walls of the veins. It carries the surplus cholesterol to the liver back for processing. Make note that it is this cholesterol that at last turns into plaque and causes coronary attacks. Considering that HDL is good for your body, it might only make sense if you take steps to extend HDL levels. Here is how you to go about the same. Read the rest of this entry »
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